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Why we should all get set for sprint training
Broad research into sprint training shows that it offers a wide range of health benefits to keep, not just the speed demons, but every one of us in tip-top condition. The physiological adaptations of sprinting are not limited to speed and athletic performance. Here’s why we should all getting...
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The changing face of fitness that's causing quite a racket
Last month saw an influx of fitness news items on the much-loved sport of squash, that has left fanatics reeling up and down the country. It is with sadness that, though it is still hugely popular, a great many courts are facing closure due to changing fitness trends and the unprofitability of some...
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Trailblazing with transformational speed track
Sprint, sled or speed your way to success with some sensational training turf to put the pizazz back into your fitness studio. If your gym is still without a sprint track, let CYC mark out the huge benefits for you and your members.Sprint tracks offer a feature that can instantaneously...
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How clever use of floor space enhances the workout experience
One of the biggest challenges gym managers and trainers face, is restricted floor space. Careful gym design and planning is crucial to a facility’s success. Effective design can revolutionise your appeal and enables your trainers and members to work out in a safe, comfortable and inspirational...
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Top 10 tips for a successful first gym launch
CYC has over 20 years’ experience in the fitness industry. Our visits to hundreds of gyms throughout the UK, and overseas, and vast expertise in gym design and fitness equipment, stand us in good stead to help you make your mark on the gym scene. We receive thousands of enquiries every...
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Technological trends you can trust
One of the biggest challenges faced by a studio manager, is the expectation to incorporate the latest trends and technology. At CYC we understand that staying on trend guarantees a steady influx of new members, as well as retention of existing members. It is therefore vital that you keep up to...
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