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Which Strength Equipment is Best for a Commercial Gym?
When it comes to kitting out a commercial gym with strength equipment, we’re talking some serious heavy lifting, the kind that separates the amateurs from the pros. So, what’s the best equipment for your gym to get people shredded and coming back for more? The Power Rack &ndash...
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Traditional Sauna or Infrared Sauna - Which is Best?
We need to settle this once and for all: the clash of the century — the mighty Traditional Sauna versus the flashy new Infrared Sauna. On one side, you've got the old, dependable, steam-churning behemoth that’s been helping us humans sweat for centuries. On the other, there’s...
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Mindful Strength Training
Building Your Body and Mind Mindful strength training is a term you might not have heard before. So what is it and how can you benefit?Mindful strength training as it suggests is not just for the body but for the mind. This isn’t about massive weights or extreme routines. No, it’s about...
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The Powerful Leg Machines You Need to Boost Your Gains
Let’s talk about leg training, everyone's favourite workout! Whether you're looking to build strength, tone up, or simply get fitter, love it or hate it, leg training is an absolute must. Strong legs ripple through to a strong body so you can't have one without the other.Leg machines can play...
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The Ultimate Cardio Machine Coming Soon.....
Get ready to level up your cardio workouts like never before! The Skelcore Power Series Ascentmill is set to revolutionise the fitness world, and it’s arriving early 2025. This is not just any treadmill—it’s a powerhouse designed for those who are serious about crushing their fitness...
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Functional Training Machines vs Traditional Machines and Free Weights: Which Is Better?
Functional training has gained significant traction in the fitness world, and for good reason. This training approach, which focuses on movements that mimic everyday activities, helps improve strength, stability, and mobility in a way that's directly applicable to daily life.Functional training machines...
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