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Kynett Squat Plate
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Description
Expand the Kynett HOME, FIT, PRO out with the Squatplate! The Squatplate provides a stable base for exercises such as squats, deadlifts, lunges, calf raises, upright row and bicep curl. The squat plate comes standard with a harness
The squat plate is made of steel and has an anti-slip provision on the underside. The supplied steel bar ensures that the squat plate does not shift. The squat plate is also provided with screw holes to fix it to the floor and wall if desired. Screws and plugs are supplied for this purpose. The ribbon adjuster, makes it possible to shorten the ribbon. This allows the Squatplate to always remain in the same place, regardless of the exercise. The ribbon adjuster comes standard with the Kynett HOME, FIT, PRO and Kynett ULTIMATE. This allows you to train even more effectively and get the best out of yourself!
Product features
- Fast shipping
- 1-year warranty
- 1 in flywheel training
- Made in Holland
- Inclusive - Harness & Distance Bar
- Length - 69cm
- Width - 48cm
- Height - 16cm
- Total Weight - 16kg
Specification
How does flywheel training work?
Flywheel training is an unique innovation in sports and physiotherapy. Kinetic training is another term for flywheel training. Training is done with a rotating disc rather than traditional weights. The flywheel is triggered and accelerated during the concentric phase by pulling a ribbon. When the ribbon is completely unrolled, the eccentric phase begins; so much kinetic energy has been built up that the ribbon rolls back up, just like a yo-yo. The goal is to slow the flywheel down during the eccentric phase before restarting it with a concentric movement.
We are not used to this in traditional strength training because the strength we give in the concentric phase is also the strength we get back in the eccentric phase. Because of the constant load, you can also get more out of an exercise by training your muscles more intensively and quickly. Flywheel training maximises the effectiveness of each repetition because you can continue training at a lower intensity if you become fatigued.
Traditional strength training allows you to reach a maximum number of repetitions faster because you must let go of the chosen weights at some point.Flywheel training exercises are also more multifunctional because you must always maintain balance at the start of the eccentric phase, and therefore appeal to your abdominal muscles.
How do you make the exercise heavier?
Flywheel training involves using relatively light weights. The speed of the exercise determines the intensity more than the weight used, as it does in traditional strength training. The heavier the eccentric resistance, the harder the movement is deployed. Resistance discs of 3mm thickness (800gram), 4mm thickness (1200gram), and 5mm thickness can be used with the Kynett HOME (1550gram).
These can be combined, but they can also be used separately. The device can hold up to two discs at the same time. Heavier resistance discs of 6mm thickness (1660gram), 8mm thickness (1950gram), 10mm thickness, 12mm thickness, and 15mm thickness (2550gram) can also be used with the Kynett FIT, PRO and ULTIMATE.
