Skelcore Black Series Chin Dip / Leg Raise Station

Product features

Targeted Core Activation: Knee/dip benches are great for exercises like knee raises or leg raises, which primarily engage the abdominal muscles and lower body, helping to strengthen the core and improve overall stability.
Improved Upper Body Strength: For dip exercises, the bench supports the body while targeting the triceps, chest, and shoulders, leading to increased upper body strength and muscle development.
Supports Full Range of Motion: The design of knee/dip benches allows for a full range of motion during exercises, promoting better muscle engagement and more effective workouts.
Reduces Strain on Joints: By providing support to the body during exercises like dips and knee raises, the bench reduces strain on the wrists, elbows, and lower back, allowing for safer, more controlled movements.
Versatility: Many knee/dip benches allow for different exercises such as leg raises, dips, or knee-ups, making them versatile and ideal for targeting multiple muscle groups with a single piece of equipment.
Increased Balance and Stability: The supportive design helps maintain proper posture and balance during exercises, leading to more effective workouts and minimising the risk of injury.
Convenient and Space-Saving: Knee/dip benches are often compact and can easily fit into home gyms, making them an efficient choice for those with limited space.

Specification

Description