The Skelcore Black Series Flat Bench is an essential piece of equipment for anyone looking to improve upper-body strength, form, and overall fitness. Its practical and efficient design makes it ideal for both strength training and general conditioning. Whether you’re performing exercises like the bench press, dumbbell press, or other upper-body movements, this flat bench offers the stability and support you need.
Its sturdy construction ensures durability and reliability, while the supportive padding enhances comfort during intense workouts. Perfect for home gyms, the Skelcore flat bench is compact, easy to store, and versatile enough to accommodate a wide range of exercises, making it a valuable addition to any fitness routine.
Upper Body Focus: The flat bench is ideal for a wide range of upper body exercises, such as the classic bench press, which targets the chest, shoulders, and triceps.
Isolation Exercises: It allows you to perform various isolation exercises like dumbbell flys, dumbbell bench press, and dips.
Core Work: It can also be used for core exercises, like ab rollouts or seated leg raises, making it versatile for full-body routines.
2. Strength Development
The flat bench is excellent for building overall upper body strength. Bench pressing with a barbell or dumbbells helps increase muscle mass and strength in the chest, shoulders, and triceps, which is beneficial for a wide range of activities and sports.
3. Improves Posture and Stability
Regularly training with a flat bench can help strengthen stabilizing muscles, improving posture. As you progress with exercises like the bench press, your body becomes more balanced and stable.
4. Ideal for Beginners and Advanced Lifters
Whether you are just starting your fitness journey or are an advanced lifter, the flat bench can be adjusted to suit your needs. Beginners can focus on mastering form and light weights, while more advanced users can increase the load for more challenging exercises.
5. Supports Proper Form
The flat, sturdy surface helps ensure proper body alignment during pressing movements. This encourages proper posture, reducing the risk of injury.
6. Used for Full-Body Exercises
Although it's most often associated with upper-body exercises, the flat bench can also be used for lower-body exercises like step-ups, glute bridges, and lunges, providing a full-body workout option.
7. Compact and Easy to Store
A flat bench is generally more space-efficient than other types of benches, such as adjustable or incline benches. It can fit into smaller home gyms or be easily moved for different exercises.
8. Helps Improve Athletic Performance
The compound movements performed on a flat bench, especially the bench press, translate well to improving athletic performance, as it targets major muscle groups used in almost every sport, particularly those requiring upper-body strength.
Specification
Set-Up Size: 63.19 x 23.90 x 15.75in / 1605 x 607 x 400mm
Max User Weight (lbs & kg): 330lbs / 150kg
Sleek modern design
Wider pad for better stability
Warranty: Full commercial use - Lifetime frame, 2 years parts, 1 year on cables, pulleys, bearings, and pads, 1 year labour.
Free shipping on orders over £250
