Free shipping on orders over £250The Skelcore Black Series Olympic Flat Bench features a sleek, modern design that complements any gym environment. It is equipped with a wider pad to provide enhanced stability during workouts, ensuring a secure and comfortable experience for users. This combination of style and functionality makes it a great addition to any fitness space, offering both durability and support for a variety of exercises.
You’re here: Shop / Strength / Benches
Skelcore Black Series Olympic Flat Bench
Description
Product features
1. Versatile Exercise Options
-
Upper Body Focus: The flat bench is ideal for a wide range of upper body exercises, such as the classic bench press, which targets the chest, shoulders, and triceps.
-
Isolation Exercises: It allows you to perform various isolation exercises like dumbbell flys, dumbbell bench press, and dips.
-
Core Work: It can also be used for core exercises, like ab rollouts or seated leg raises, making it versatile for full-body routines.
2. Strength Development
-
The flat bench is excellent for building overall upper body strength. Bench pressing with a barbell or dumbbells helps increase muscle mass and strength in the chest, shoulders, and triceps, which is beneficial for a wide range of activities and sports.
3. Improves Posture and Stability
-
Regularly training with a flat bench can help strengthen stabilizing muscles, improving posture. As you progress with exercises like the bench press, your body becomes more balanced and stable.
4. Ideal for Beginners and Advanced Lifters
-
Whether you are just starting your fitness journey or are an advanced lifter, the flat bench can be adjusted to suit your needs. Beginners can focus on mastering form and light weights, while more advanced users can increase the load for more challenging exercises.
5. Supports Proper Form
-
The flat, sturdy surface helps ensure proper body alignment during pressing movements. This encourages proper posture, reducing the risk of injury.
6. Used for Full-Body Exercises
-
Although it's most often associated with upper-body exercises, the flat bench can also be used for lower-body exercises like step-ups, glute bridges, and lunges, providing a full-body workout option.
7. Compact and Easy to Store
-
A flat bench is generally more space-efficient than other types of benches, such as adjustable or incline benches. It can fit into smaller home gyms or be easily moved for different exercises.
8. Helps Improve Athletic Performance
-
The compound movements performed on a flat bench, especially the bench press, translate well to improving athletic performance, as it targets major muscle groups used in almost every sport, particularly those requiring upper-body strength.
Specification
-
Set Up Size: 47.48 x 43.15 x 60.83 in (1206 x 1096 x 1545 mm)
-
Max User Weight: 330 lb / 150 kg
-
Sleek, Modern Design
-
Wider Pad: Provides better stability
