Free shipping on orders over £250The Skelcore Black Series Plate Loaded Chest Press features a modern design, offering a sleek and contemporary look that enhances the aesthetic of any gym. This specialized piece of equipment is designed specifically for chest training, allowing users to effectively target and build the pectoral muscles. The machine incorporates a converging movement, which mimics the natural pressing motion, leading to better muscle activation and a more efficient workout. Equipped with a hydraulic seat adjustment, it ensures a customizable fit for users of varying heights, providing a more comfortable and personalized experience. Built with durable construction, this chest press is designed to withstand heavy use and deliver long-lasting performance in both commercial and home gym settings.
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Skelcore Black Series Plate Loaded Chest Press
Description
Product features
BENEFITS OF USING A PLATE LOADED CHEST PRESS
1. Targeted Chest Development
The plate-loaded chest press is specifically designed to isolate and engage the pectoralis major (chest muscles), helping to build muscle mass and strength in the upper body. It is an excellent exercise for anyone looking to develop a bigger, stronger chest.
2. Increased Strength and Power
By using the plate-loaded chest press, you can progressively load the machine with heavier weights, which allows for increased strength and power over time. This makes it ideal for anyone looking to improve their lifting performance and overall upper body strength.
3. Improved Shoulder and Triceps Strength
The chest press also targets the shoulders (deltoids) and triceps, as these muscles are heavily involved in the pressing motion. Strengthening the shoulders and triceps improves overall upper body functionality and supports other pressing movements like the overhead press and push-ups.
4. Converging Movement for Better Activation
Many plate-loaded chest presses feature a converging movement, which means the handles come together as you press, more closely mimicking the natural motion of a push-up or bench press. This can lead to better muscle activation and a more effective workout, especially in the inner chest.
5. Safer Than Free Weights
Plate-loaded chest presses offer a safer alternative to traditional barbell bench presses, as they provide more stability and control. The machine’s guided motion reduces the risk of improper form and helps prevent injury, making it a good choice for beginners or those working out without a spotter.
6. Improved Posture and Shoulder Health
By strengthening the chest, shoulders, and triceps, the plate-loaded chest press helps improve overall postural alignment and promotes better posture. It also strengthens the muscles around the shoulder joint, which can help reduce the risk of shoulder injuries and improve shoulder health.
7. Core Engagement
While primarily targeting the upper body, the chest press also requires core activation for stability and balance. The core muscles (abs, obliques, and lower back) help stabilize the torso while pressing, leading to improved core strength.
8. Customizable Resistance
With a plate-loaded chest press, you can easily adjust the weight to your preferred resistance level. Whether you are a beginner or an advanced lifter, the machine allows for smooth progression by adding or reducing plates, making it suitable for all fitness levels.
9. Convenient and Efficient
Plate-loaded chest presses allow you to focus entirely on your workout, without worrying about balancing free weights or adjusting multiple settings. It’s a time-efficient way to get a solid chest workout, making it ideal for those with a busy schedule.
10. Reduced Risk of Muscle Imbalances
The machine ensures even weight distribution and promotes symmetrical muscle development in both sides of the body. This can help reduce the risk of developing muscle imbalances, which are common when using free weights without proper form.
11. Improved Functional Strength
Regular use of the chest press helps develop functional strength that transfers to other daily activities and athletic movements. The pressing motion is similar to actions like pushing, lifting, or throwing, which can improve overall athletic performance.
12. Less Stress on Joints
The controlled, guided motion of a plate-loaded chest press places less stress on the wrists and shoulders compared to free weight exercises like the bench press. This is beneficial for those with previous joint discomfort or those looking for a safer alternative.
Incorporating the plate-loaded chest press into your workout routine can significantly improve your chest strength, posture, and overall upper body development, while providing a safe and effective training experience.
Specification
- Set-Up Size: 56.5" x 68.9" x 82.28" (1435 x 1750 x 2090 mm)
- Unit Weight: 518 lb (235 kg)
- Steel Thickness: 4 mm
- Modern Design: Sleek and contemporary look to fit into any gym space
- Specialized Equipment: Designed specifically for chest training, providing a targeted workout for the chest muscles
- Converging Movement: Offers a converging motion for a more natural, effective range of motion during chest exercises
- Hydraulic Seat Adjustment: Easy and quick seat adjustments for different user heights and preferences
- Durable Construction: Built with high-quality materials to ensure long-lasting durability, even under heavy use
