Free shipping on orders over £250The Skelcore Black Series Plate Loaded Shoulder Press features a modern design that adds a sleek and contemporary look to any gym environment. It is a specialized piece of equipment specifically crafted for shoulder training, allowing users to effectively target the deltoid muscles to build strength and muscle mass. The machine is equipped with a hydraulic seat adjustment, enabling easy and quick adjustments to accommodate various user heights and preferences, ensuring a comfortable and personalized workout experience. Built with durable construction, this piece of equipment is designed to withstand heavy use and provide long-lasting performance, making it ideal for both commercial and home gyms.
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Skelcore Black Series Plate Loaded Shoulder Press
Description
Product features
BENEFITS OF USING A PLATE LOADED SHOULDER PRESS
1. Targeted Shoulder Development
The plate-loaded shoulder press is highly effective for isolating the deltoid muscles (shoulders). By using a controlled, pressing movement, you can target all three parts of the deltoid (anterior, lateral, and posterior) to build a well-rounded, strong shoulder.
2. Increased Strength and Power
The plate-loaded design allows you to progressively increase the weight, making it an excellent tool for developing shoulder strength and power. By loading the machine with heavier plates over time, you can build more muscle mass and increase the ability to lift heavier weights in other exercises or sports.
3. Improved Shoulder Health and Stability
Regular use of the shoulder press helps strengthen the muscles around the shoulder joint, which improves stability and reduces the risk of injury. A strong, well-supported shoulder joint is less prone to strains and other injuries, especially when performing other overhead movements.
4. Better Posture
Performing overhead pressing movements helps improve your posture by strengthening the upper back and shoulders. As the muscles around the shoulder joint grow stronger, you may notice an improvement in your overall posture, as these muscles are key to maintaining an upright, aligned position.
5. Core Engagement
Although it primarily targets the shoulders, the plate-loaded shoulder press also requires activation of the core muscles to stabilize the body during the lift. This helps engage the abs, obliques, and lower back, contributing to core strength and stability.
6. Variety and Progression
With plate-loaded machines, you can easily adjust the weight to your desired resistance. This offers a wide range of intensity options, from lighter weights for beginners to heavier plates for advanced lifters. This flexibility makes the shoulder press suitable for users of various skill levels.
7. Safer Overhead Pressing
Unlike barbell or dumbbell overhead presses, the plate-loaded shoulder press offers a more controlled motion. This can reduce the risk of improper form or injury, especially for those who may struggle with balancing free weights overhead.
8. Efficiency and Convenience
Plate-loaded shoulder presses are often easier and quicker to set up compared to other types of equipment. You don’t need a spotter, and the design allows you to focus entirely on the exercise, making it a time-efficient way to target your shoulder muscles.
9. Improved Functional Strength
Shoulder presses help develop functional strength that’s beneficial for everyday activities. Strengthening your shoulders improves your ability to perform overhead tasks, whether lifting objects, reaching, or pushing.
10. Reduced Risk of Muscle Imbalances
The seated position and controlled motion of a plate-loaded shoulder press help prevent muscle imbalances by ensuring that both shoulders are working evenly. This is especially important for people who experience uneven development from relying too much on one arm during free-weight exercises.
11. Versatility
While primarily designed for shoulder work, the plate-loaded shoulder press can also engage the triceps and upper chest to a certain degree. This versatility allows you to incorporate it into different types of workout routines, whether you’re focusing on strength, hypertrophy, or endurance.
12. Time-Efficient Upper Body Workout
As a compound movement, the plate-loaded shoulder press is an excellent way to get a highly effective, full upper-body workout in a short amount of time, especially for those with busy schedules.
By incorporating a plate-loaded shoulder press into your routine, you can significantly improve shoulder strength, stability, posture, and overall upper body development while minimizing the risk of injury.
Specification
- Set-Up Size: 83.86" x 47.64" x 82.68" (2130 x 1210 x 2100 mm)
- Unit Weight: 558 lb (253 kg)
- Steel Thickness: 4mm
- Modern Design: Sleek and contemporary look for any gym environment
- Specialized Equipment: Designed specifically for shoulder training, targeting deltoids and surrounding muscles
- Hydraulic Seat Adjustment: Allows for easy and precise seat positioning to suit different users
- Durable Construction: Built to last with high-quality materials for long-lasting performance under heavy use
