The Skelcore Black Series Smith Machine is an excellent addition to any gym, offering the same benefits as traditional Smith machines, but with added durability and versatility. It is a great piece of equipment for both beginners and experienced lifters, providing safety, stability, and a controlled environment for a variety of exercises.
The machine allows users to perform exercises such as squats, bench presses, overhead presses, lunges, and more with confidence. Whether you're looking to build strength, isolate muscles, or push yourself with heavier weights, the Skelcore Smith Machine helps to ensure proper form and reduce the risk of injury, making it a valuable tool for any fitness routine.
Controlled Movement: The barbell is guided along a fixed track, offering greater stability and reducing the risk of injury. This is especially beneficial for beginners or those lifting heavy weights, as it helps maintain proper form and technique.
Safety Locks: Most Smith machines come with safety locks or catches that allow users to secure the barbell at any point during their set. This is particularly useful when lifting heavy weights or training without a spotter.
2. Versatility in Exercises
Wide Range of Movements: The Smith machine allows for a variety of exercises, including squats, bench presses, overhead presses, lunges, and deadlifts. Its design makes it suitable for both lower and upper body workouts.
Targeted Muscle Training: The fixed bar path helps isolate specific muscles while reducing the risk of compensatory movements, making it easier to target particular muscle groups.
3. Suitable for Beginners
Build Confidence: The Smith machine provides additional support, which can help beginners focus on building strength and confidence before moving on to free weights or more complex movements.
Learning Proper Form: As the barbell is fixed, beginners can focus on the movement pattern and technique without worrying about balancing the weight, making it easier to learn proper form.
4. Controlled Range of Motion
Consistency: The Smith machine's fixed movement helps ensure consistency throughout the exercise, making it easier to perform a controlled range of motion. This can be especially useful for individuals rehabbing an injury or those focusing on muscle isolation.
5. Reduced Need for a Spotter
Solo Training: Since the Smith machine allows you to lock the barbell in place at any time, you don’t need a spotter when performing exercises like squats or bench presses. This can be particularly convenient for those training alone or in a busy gym.
6. Assists with Progressive Overload
Increased Weight Capacity: The stability provided by the Smith machine allows users to lift heavier weights safely, which is key to muscle growth and strength gains. It can be an excellent tool for progressively increasing load over time.
7. Reduces Risk of Injury
Eliminates the Need for Balancing: Unlike free-weight exercises, the Smith machine stabilises the bar, reducing the risk of awkward movements that could lead to injury. This makes it ideal for individuals recovering from injuries or those new to strength training.
8. Targeted Lower Body Training
Perfect for Squats and Lunges: The Smith machine allows you to perform squats and lunges with good form, even if you're still developing balance and coordination. It helps keep the barbell aligned over your body, which can prevent strain on the lower back.
9. Ideal for Isolation Exercises
Focusing on Specific Muscles: Because the machine stabilises the barbell, it’s easier to isolate certain muscles, especially during upper-body exercises like chest presses, shoulder presses, or shrugs.
Specification
Set Up Size: 86.02 x 60.43 x 97.83 in (2185 x 1535 x 2485 mm)
Sleek Modern Design: Contemporary look that complements any gym setting
Cable Driven System: Provides smooth and efficient operation for various exercises
Premium Stainless Steel Adjustment Pins: Durable and easy to adjust for different users and exercises
Counter Balanced Mechanism: Ensures smooth movement and balanced weight distribution
Linear Bearing System: Offers enhanced stability and smooth movement during use
Lifetime frame, 3 years parts, 1 year on upholstery/pads, cables, pulleys & wearables, 1 year on-site labour
Free shipping on orders over £250
