You’re here: Shop / Strength / All-In-One Trainers
Skelcore Dual Stack Functional Trainer
Free shipping on orders over £250Description
Functional trainers are highly beneficial in gyms for several reasons, making them an excellent choice for individuals looking to improve their overall fitness and performance. Here’s why functional trainers stand out:
1. Versatility in Exercises
Functional trainers allow users to perform a wide variety of exercises, targeting different muscle groups and mimicking everyday movements. With adjustable cables, handles, and attachments, individuals can perform exercises for strength, balance, flexibility, and coordination, making the equipment highly versatile for different fitness goals.
2. Improves Functional Movement Patterns
Functional trainers focus on training movements that replicate real-life activities, such as lifting, pulling, pushing, twisting, and bending. This helps improve overall mobility and movement efficiency, which can transfer into daily life activities, sports performance, and injury prevention.
3. Customisable Resistance
With adjustable resistance levels, functional trainers cater to people at various fitness levels. Whether someone is a beginner or an advanced athlete, they can modify the weight and intensity of their workout, providing a personalized experience that evolves with their progress.
4. Enhances Core Strength and Stability
Many functional exercises require engaging the core muscles for stability and balance. These machines promote the activation of the entire core, enhancing strength and endurance in the abdominal and lower back muscles, leading to better posture and less strain on the spine during daily activities.
5. Improves Balance and Coordination
As functional trainers often incorporate free-form movements (such as lunges, squats, and rotations), they challenge the body’s balance and coordination. This is especially beneficial for seniors or individuals recovering from injury, as it helps improve stability and prevent falls.
6. Efficient Full-Body Workout
Functional trainers are great for full-body workouts, as they target multiple muscle groups simultaneously. The use of cables and pulley systems allows for multi-planar movement (movement in all directions), activating stabiliser muscles and promoting muscle development in all areas of the body.
7. Prevention of Injury
By mimicking real-world movements and engaging stabilising muscles, functional training can help prevent injury. It strengthens not only the primary muscles but also the smaller stabiliser muscles, improving joint stability and reducing the likelihood of strains or sprains.
8. Progressive Training
Functional trainers support progressive overload, meaning users can gradually increase resistance and difficulty to continue challenging their muscles over time. This progression is essential for building strength and endurance, and functional trainers help maintain motivation by offering diverse workouts.
9. Compact and Space-Efficient
Many functional trainers are compact machines that combine multiple workout stations (like cable machines, resistance training, and free weights) into one unit, saving space in gyms and making them ideal for smaller workout areas.
10. Great for Group Classes and Personal Training
Functional trainers are perfect for group fitness classes or personal training sessions because of their versatility. Instructors can guide users through a variety of movements and provide customised workouts tailored to different fitness levels.
EAN: 1220000469655
Product features
- Includes 2 x D-Ring Handles: The D-ring handles allow for a secure and comfortable grip during exercises, offering flexibility for a variety of movements and enhancing user safety and control.
-
Includes Multigrip Pull-Up Bar: The multigrip pull-up bar allows users to perform different types of pull-ups and chin-ups, engaging various muscle groups and offering more versatility in upper body workouts. The multiple hand positions help target different areas of the back, shoulders, and arms for a more comprehensive workout.
Specification
Talk to our team
Don't wait - elevateyour fitness space today!
