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Skelcore Dual Stack Functional Trainer
Description
Functional trainers are highly beneficial in gyms for several reasons, making them an excellent choice for individuals looking to improve their overall fitness and performance. Here’s why functional trainers stand out:
1. Versatility in Exercises
Functional trainers allow users to perform a wide variety of exercises, targeting different muscle groups and mimicking everyday movements. With adjustable cables, handles, and attachments, individuals can perform exercises for strength, balance, flexibility, and coordination, making the equipment highly versatile for different fitness goals.
2. Improves Functional Movement Patterns
Functional trainers focus on training movements that replicate real-life activities, such as lifting, pulling, pushing, twisting, and bending. This helps improve overall mobility and movement efficiency, which can transfer into daily life activities, sports performance, and injury prevention.
3. Customisable Resistance
With adjustable resistance levels, functional trainers cater to people at various fitness levels. Whether someone is a beginner or an advanced athlete, they can modify the weight and intensity of their workout, providing a personalized experience that evolves with their progress.
4. Enhances Core Strength and Stability
Many functional exercises require engaging the core muscles for stability and balance. These machines promote the activation of the entire core, enhancing strength and endurance in the abdominal and lower back muscles, leading to better posture and less strain on the spine during daily activities.
5. Improves Balance and Coordination
As functional trainers often incorporate free-form movements (such as lunges, squats, and rotations), they challenge the body’s balance and coordination. This is especially beneficial for seniors or individuals recovering from injury, as it helps improve stability and prevent falls.
6. Efficient Full-Body Workout
Functional trainers are great for full-body workouts, as they target multiple muscle groups simultaneously. The use of cables and pulley systems allows for multi-planar movement (movement in all directions), activating stabiliser muscles and promoting muscle development in all areas of the body.
7. Prevention of Injury
By mimicking real-world movements and engaging stabilising muscles, functional training can help prevent injury. It strengthens not only the primary muscles but also the smaller stabiliser muscles, improving joint stability and reducing the likelihood of strains or sprains.
8. Progressive Training
Functional trainers support progressive overload, meaning users can gradually increase resistance and difficulty to continue challenging their muscles over time. This progression is essential for building strength and endurance, and functional trainers help maintain motivation by offering diverse workouts.
9. Compact and Space-Efficient
Many functional trainers are compact machines that combine multiple workout stations (like cable machines, resistance training, and free weights) into one unit, saving space in gyms and making them ideal for smaller workout areas.
10. Great for Group Classes and Personal Training
Functional trainers are perfect for group fitness classes or personal training sessions because of their versatility. Instructors can guide users through a variety of movements and provide customised workouts tailored to different fitness levels.
Product features
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Multiple Cable Height Adjustment Levels
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The machine offers multiple cable height adjustment levels, allowing users to customise their workout for a wide range of exercises. This flexibility makes it ideal for targeting different muscle groups with varying angles and intensities.
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Includes Training Chart
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The included training chart serves as a helpful guide, providing users with suggested exercises and routines to maximise the machine's capabilities, ensuring efficient and effective workouts.
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Premium, Full Length, Rubber Grip Chin-Up Bar with Support Step
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The machine is equipped with a premium, full-length chin-up bar featuring a comfortable rubber grip for enhanced security and comfort during pull-ups. The added support step ensures safe and easy access to the bar, particularly useful for users of varying heights or those needing additional stability.
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Specification
- Set Up Size: 57.53 x 40.58 x 91.02 in (1460 x 1030 x 2310 mm): The machine's compact yet sturdy design ensures it fits well into both commercial and home gym settings, while providing ample space for safe and efficient training.
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Maximum User Weight: 200 kg / 440 lbs: The machine supports a maximum user weight of 200 kg / 440 lbs, making it suitable for a wide range of body types and fitness levels, offering durability and strength for heavier users.
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Steel Tube Dimensions: 1.9 x 3.93 x 0.01 in (50 x 100 x 2.5 mm): Constructed with high-strength steel tubes, this ensures the machine remains robust and stable even under heavy loads, providing reliability and longevity for extensive use in any gym environment.
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2 x 220 lb / 100 kg Weight Stacks: Equipped with two 220 lb / 100 kg weight stacks, this machine provides a significant amount of resistance, catering to various fitness levels and enabling progressive strength training for users of different abilities.
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