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Skelcore Multi Function Smith Machine Power Rack Dual Pulley
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Description
The Skelcore Multi-Function Smith Machine is a versatile addition to any gym, offering a safe and effective way for users to perform multiple strength-training exercises including bench press and squats. It’s designed with a guided barbell track to provide stability and control, making it an excellent choice for both beginners and experienced lifters.
Benefits for Gym Owners:
- Multi-Use Functionality: This machine combines several exercises into one piece of equipment, maximizing space usage and versatility.
- Enhanced Safety Features: The guided barbell system allows users to lift safely without a spotter, reducing injury risk and enhancing user confidence.
- Durable Construction: Built with commercial-grade materials, the machine is designed for long-term use and minimal maintenance.
- Increased Appeal: The versatility and safety make it an attractive option for both new gym-goers and seasoned athletes.
Exercise Benefits:
- Safe Lifting Environment: The Smith machine provides a stable platform for heavy lifting without needing a spotter, making it perfect for solo workouts.
- Full-Body Workouts: Users can perform a variety of exercises, including squats, bench presses, and lunges, targeting multiple muscle groups.
- Adjustable Bar Height: The machine features adjustable bar heights to accommodate users of all sizes and experience levels.
- Injury Prevention: The guided movement ensures proper form, reducing the risk of injury during strength training.
How to Use the Skelcore Multi-Function Smith Machine:
- Adjust the Bar Height: Position the bar at the appropriate height for the exercise you intend to perform (e.g., squats, bench press).
- Add Weight Plates: Load the appropriate weight plates on both sides of the bar.
- Perform Your Exercise: Engage in your chosen movement—whether squats, bench press, or lunges—ensuring the bar moves in a controlled and steady motion along the guided track.
- Safety Locks: Use the built-in safety stops to lock the bar in place if you reach failure during the exercise, preventing injury.
- Repetitions: Perform 8-12 repetitions for 3-4 sets based on your fitness goals.
Key Exercises for the Skelcore Multi-Function Smith Machine:
- Squats: Target the quadriceps, hamstrings, and glutes with this foundational strength exercise.
- Bench Press: Focus on building chest, shoulder, and tricep strength with the added safety of the guided barbell.
- Lunges: Perform controlled lunges to engage the glutes, quads, and hamstrings, enhancing lower-body stability and strength.
- Overhead Press: Safely perform overhead presses to target the shoulder muscles with the controlled movement of the bar.
Product features
Functional Trainer
Adjustable height You can see the digital knurling of each height adjustment hole. The functional trainer’s double pull grips’ height is easy to be adjusted in 22 pulley positions. The pulley can also rotate 180° for greater flexibility
Smith System
Featuring a robust bar sliding system (Smith) for greater flexibility and safety in lifting weights. With impressive maximum weight load up to 200kg. Includes 2 dip handles with a maximum user weight of up to 150kg. Straight and W-Curved bar attachments are also included, as well as other useful attachments such as a triceps rope, ankle strap & triangular rowing grip.
Chin Up Station
Multi-grip At the top of the X1Pro you will find a multi-grip chin-up bar, which guarantees an impressive maximum load capacity of 150 kg! With multiple handles at various distances and angles and with a hook to hang a boxing bag, the X1 Pro activates the muscles of the back and the biceps, making it a core piece of this equipment! Train your back, biceps, forearms and shoulders with a wide or narrow grip.
Barbell J-Hooks
Adjustable in different positions The VIKING X1 Pro All in One Trainer Smith features 2 barbell mounting posts and 2 barbell safety hooks. These attachments are of vital importance when performing squat exercises. Just adjust the height of the hooks according to the desired range of motion and begin exercising.
All barbell hooks can be adjusted to 22 positions per height and have a rubber coating to prevent slippage, protect the barbell, reduce impact noise and reduce friction between metal surfaces.
Dip Stations
Adjustable in different positions Two dip stations are included, which you can adjust vertically in different height positions. Each station features two rubber coated handles to prevent slippage from sweaty palms. With a simple but extremely effective motion, you can workout your chest, shoulders and triceps. Using the inner handle bars you target your triceps, while with the outer handle grips you target your chest.
Leg Holder
Attachment Leg Holder with PU padding and a high quality leather cover. Odorless and sweat and wear resistant. It features an automatic rebound pin for maximum stability and 3 adjustment positions to meet the needs of different users.
Attachments
Included Attachments: Multi chin-up , J-Hooks, Spotter Arms, Landmine , Dual Hook Straight Bar, Dual Hook EZ Curl Bar, Tricep Rope, Dip Handles, Footplate and Thigh Holder
Vertical Leg Press Plate
This attachment helps support your back throughout the movement so your back can remain completely relaxed while in the horizontal position. The extra wide footplate helps you to target the quadriceps while placing an emphasis on the inner thigh muscles or glutes depending on your foot position.
Accessories Included: lat bar, curl bar, tricep rope, multi exercise handles, seated row bar, short pull bar, ankle strap, squat protection rack, t-bar row, landmine, multi-hand dip handle, non slip metal footplate, vertical leg press attachment.
- More than 1 person can use this machine at the same time
- Great for improving strength training
- Train till failure, no need for a spotter due to the support from the smith machine
Specification
- Assembly size: 1938 x 1378 x 2152mm
- Net Weight: 334kg
- Gross Weight: 346kg
- Weights: 5kg x 4pcs total, 5kg x 12/ side main steel
- Weight Stack: 2 x 90kg (396lbs total)
- Ratio: 2:1
- Smith Machine Weight Capacity: 300kg
- Squat Rack Loading Capacity: 1000lbs/452kg
- Warranty: Home Usage - Lifetime frame, 2 years parts, 1 year on cables, pulleys, bearings, and pads, 1 year labour.
