Free shipping on orders over £250Incorporating the Skelcore Pro Plus Reverse Hyper Extension into your routine can significantly improve overall strength, flexibility, and injury resilience, making it a valuable exercise for both general fitness and athletic training.
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Skelcore Pro Plus Reverse Hyper Extension
Description
Product features
The Reverse Hyper Extension exercise offers several key benefits in the gym:
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Lower Back Strengthening: It targets and strengthens the lower back muscles, including the erector spinae, helping to improve posture and prevent injury, particularly for those who experience lower back pain.
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Glute and Hamstring Activation: This movement engages the glutes and hamstrings, promoting muscle development in these areas while also enhancing overall leg strength and power.
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Improved Hip Mobility: The exercise helps improve hip extension and flexibility, which is beneficial for athletes and those looking to increase overall lower body mobility.
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Core Stability: By stabilizing the torso during the movement, the Reverse Hyper helps improve core strength and stability, which is crucial for everyday functional movements and other compound exercises.
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Injury Prevention: It reduces the risk of injury by improving muscle balance and joint health, particularly in the lower back and hips, areas prone to strain from heavy lifting.
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Decompression of the Spine: The Reverse Hyper Extension helps decompress the spine by promoting a gentle stretching motion in the lower back, offering relief after heavy lifting sessions.
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Athletic Performance: By improving strength, mobility, and stability in the posterior chain (lower back, glutes, and hamstrings), the Reverse Hyper enhances performance in various sports, including sprinting, jumping, and lifting.
Specification
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Main Tube Size: 2.75 x 2.75 x 0.12 in (70 x 70 x 3 mm)
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Set Up Size: 53 x 40 x 45 in (1337 x 1015 x 1137 mm)
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Gross Weight: 223.8 lbs / 101.5 kg
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Net Weight: 213.8 lbs / 97 kg
