In summary, using a hip thrust machine offers a targeted, safe, and effective way to build strength, stability, and muscle mass in the glutes, hips, and core, making it an essential piece of equipment for both performance and aesthetic goals.
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Skelcore Pro Plus Series 3D Linear Hip Thrust Machine
DELIVERY LEAD TIME 12-16 WEEKS
Free shipping on orders over £250
Description
The Skelcore Pro Plus Series 3D Linear Plate-Loaded Hip Thrust Machine is a specialized piece of equipment designed to maximize the benefits of hip thrust exercises with advanced features. Using a plate-loaded mechanism, it allows users to target the glutes, hips, and core with precision, while the 3D linear movement ensures optimal performance and muscle engagement.
Product features
The hip thrust machine offers several key benefits, especially for those focused on building strength and muscle in the lower body. Here are some of the main advantages:
1. Targeted Glute Activation
- The hip thrust machine isolates the glute muscles, ensuring that the glutes are the primary muscle group engaged during the exercise. This can help in building stronger and more defined glutes.
2. Improved Hip Strength
- It strengthens the hip extensors, which include the glutes, hamstrings, and lower back. This contributes to better hip function and can improve athletic performance, particularly in sports that require explosive movements like sprinting, jumping, and cycling.
3. Core Engagement
- While primarily targeting the glutes, the hip thrust also engages the core muscles (abdominals and obliques) for stabilization, which helps improve overall core strength.
4. Reduced Stress on the Lower Back
- Unlike traditional deadlifts or squats, the hip thrust machine allows for a safer and more controlled range of motion. It places less stress on the lower back by reducing the need for spinal flexion or excessive load bearing in that area.
5. Improved Posture and Stability
- By strengthening the glutes and hips, the hip thrust machine helps improve posture and stability, which can prevent issues like lower back pain caused by weak glutes and hip muscles.
6. Versatile for Different Fitness Levels
- Many hip thrust machines are adjustable, making them suitable for users of all fitness levels. Whether you're a beginner or an advanced lifter, you can increase the weight and resistance to continue challenging your muscles.
7. Injury Prevention
- Strengthening the glutes and hips helps improve joint stability, particularly around the hips and knees. This can lower the risk of injuries in activities like running, jumping, or squatting.
8. Boosts Athletic Performance
- The hip thrust helps improve explosive power, which is beneficial in various athletic pursuits such as sprinting, vertical jumping, and other power-driven sports.
9. Enhanced Aesthetic Development
- For individuals focused on physique development, the hip thrust machine is effective at shaping and sculpting the glutes, contributing to an enhanced lower body appearance.
Specification
- Set up size: 81.8 x 59.6 x 54.3in (2080 x 1515 x 1380mm)
- Steel dimensions & thickness: 4 x 2X T0.1in (100 x 50 x T2.5mm)
- Padding thickness: 0.27in /7mm
- Max load weight: 333lb /150kg
- Plate Loaded
