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Skelcore Pro Plus Series Belt Hip Thrust Machine
DELIVERY LEAD TIME 12-16 WEEKS
Free shipping on orders over £250
Description
The Skelcore Pro Plus Series Belt Plate-Loaded Hip Thrust Machine is a cutting-edge piece of equipment designed to enhance the effectiveness and comfort of hip thrust exercises, particularly targeting the glutes, hips, and core. With its plate-loaded mechanism and belt support system, it offers several benefits that make it an excellent addition to strength training regimens.
Product features
1. Enhanced Glute Activation
- The plate-loaded nature of the machine allows users to progressively add resistance, ensuring optimal glute engagement and muscle growth. By isolating the glutes effectively, the machine helps users build stronger and more defined glutes.
2. Increased Load Capacity
- The plate-loaded design provides the ability to load the machine with significant weight, allowing for progressive overload. This is crucial for muscle growth and strength, as increasing weight over time is a key factor in building muscle.
3. Better Support and Comfort
- The belt support system provides stability during heavy lifting, ensuring the user is securely positioned while focusing on the movement. This added support minimizes strain on the lower back and helps prevent injury during intense training sessions.
4. Reduced Risk of Injury
- The machine provides controlled movement and support, reducing the risk of improper form that can lead to injury. It allows for a safe range of motion, especially for those who may struggle with balancing free weights during traditional hip thrusts.
5. Targeted Glute and Hip Strength
- The hip thrust machine primarily targets the glutes, while also engaging the hamstrings, quads, and core for stabilization. This focused training enhances overall hip strength, which is essential for activities like sprinting, jumping, and even squatting.
6. Improved Hip Extension
- The machine's design emphasizes hip extension, helping to improve hip mobility and strength. Stronger hip extensors can contribute to better overall lower body function and athletic performance.
7. Core Engagement
- The belt and plate-loaded system allow for deep activation of the glutes while also engaging the core muscles for balance and stability. This dual focus on the lower body and core results in better overall strength and improved posture.
8. Customizable Resistance
- The ability to adjust the weight through the plate-loaded system allows for tailored resistance according to the user's strength and fitness level. It makes the machine adaptable for both beginners and advanced lifters, as well as for individuals looking to progressively challenge their muscles.
9. Safer than Free Weights
- Traditional barbell hip thrusts often require careful balancing of weights and can place undue strain on the body, especially the lower back. The Skelcore Pro Plus Belt Hip Thrust Machine offers a safer, more controlled environment for lifting heavy weights, allowing users to concentrate solely on muscle activation.
10. Improved Athletic Performance
- Strengthening the glutes and hips has a direct impact on athletic performance, especially in activities that involve running, jumping, and explosive movements. The increased strength in these areas translates into enhanced power and agility.
11. Injury Prevention and Rehabilitation
- The hip thrust machine is beneficial for rehabilitation and injury prevention, especially for individuals recovering from hip, glute, or lower back injuries. The controlled movement and support reduce the risk of re-injury, while strengthening the muscles surrounding vulnerable areas.
12. Convenience and Efficiency
- The machine allows for easy adjustments and efficient use of time. Instead of loading and unloading a barbell, users can quickly increase resistance with plates, making it a convenient option for serious lifters who want to maximize their glute and hip training in less time.
13. Enhanced Aesthetic Development
- Regular use of the machine contributes to sculpting and strengthening the glutes and lower body, resulting in a more defined and toned physique. The Skelcore Pro Plus Belt Hip Thrust Machine helps individuals achieve their body composition goals by focusing on glute development.
14. Better Posture and Stability
- Strengthening the glutes and hips enhances core stability and improves posture by supporting proper pelvic alignment. This helps prevent lower back discomfort and supports overall body mechanics, especially in everyday movements.
Specification
- Set up size: 59.4 x 61.8 x 35.5in (1510 x 1570 x 900mm)
- Steel dimensions & thickness: 4 x 2X T0.1in (100 x 50 x T2.5mm)
- Padding thickness: 0.27in /7mm
- Max load weight: 333lb /150kg
