The Skelcore Pro Series Lat Pull Down Machine (SK-PROPLA-076) is designed to target key back muscles, primarily focusing on the latissimus dorsi (lats), which helps to develop a wider and more defined back. In addition to the lats, the machine also engages the trapezius, rhomboids, and biceps, promoting balanced development across the upper back and arms. This makes the machine an effective tool for building strength and muscle definition in the back.
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Skelcore Pro Series Lat Pull Down Machine
Description
EAN: 6009553175887
Product features
A lat pulldown machine offers numerous benefits, particularly for strengthening the upper body. Here are some of the key advantages:
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Targets Key Back Muscles: Primarily works the latissimus dorsi (lats), which helps to develop a wider, more defined back. It also engages the traps, rhomboids, and biceps.
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Improves Posture: Strengthening the upper back and shoulders can significantly improve posture by promoting a more upright and stable position.
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Increases Upper Body Strength: The machine helps build strength in the back, shoulders, and arms, supporting other exercises and daily activities.
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Enhances Pulling Power: By focusing on pulling movements, the lat pulldown improves performance in exercises such as pull-ups, rows, and other compound movements.
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Variety of Grip Options: Many lat pulldown machines allow you to adjust grips (wide, narrow, neutral), offering a versatile range of exercises to target different areas of the back.
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Safer Than Free Weights: The controlled movement reduces the risk of injury, making it a good option for beginners or those with limited experience in strength training.
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Scalable Resistance: With adjustable weights, users can progressively increase resistance, making the machine suitable for all fitness levels, from beginners to advanced lifters.
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Helps with Functional Strength: Lat pulldowns mimic the motion of pulling, which can help improve performance in real-life activities, such as lifting or climbing.
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Reduced Shoulder Strain: Unlike free-weight exercises, the machine allows you to control your form, reducing the likelihood of shoulder stress or improper technique.
Specification
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