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Skelcore Pro Series Sissy Squat
Free shipping on orders over £250Description
The Skelcore Pro Series Sissy Squat is a unique and highly effective exercise machine that primarily targets the quadriceps, while also engaging the core, hip flexors, and other lower body muscles.
Product features
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Quadriceps Activation: Sissy squats are one of the best exercises to isolate and activate the quadriceps, particularly the lower part of the muscle, helping to build strength and muscle definition in the thighs.
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Increased Flexibility and Mobility: The deep knee flexion required in sissy squats helps improve flexibility in the knees and strengthens the surrounding muscles, improving overall joint health and mobility.
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Enhanced Knee Stability: The exercise helps develop stronger knee stabilising muscles, which can reduce the risk of injury during other activities or exercises that involve knee movement.
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Improved Core Strength: While the primary focus is on the quads, sissy squats also engage the core for stability, contributing to stronger abdominal and lower back muscles.
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Toning and Shaping: Regularly performing sissy squats can help sculpt and tone the legs, especially the quads and hip flexors, leading to more defined and muscular legs.
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Minimal Equipment Needed: Sissy squats can be performed with minimal equipment, requiring only a bench or a machine for support, making it a convenient exercise for home or gym use.
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Variation for Leg Day: Sissy squats provide a unique variation to your leg day workout routine, allowing for muscle engagement from a different angle and helping to avoid workout plateaus.
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Helps With Athletic Performance: Strengthening the quads and lower body through sissy squats can benefit sports that require explosive movements, such as sprinting, jumping, or cycling.
Specification
- Set-up size: 43.70 x 22.44 x 19.69 in (1110 x 570 x 500 mm)
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Padding material: High-quality padding
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Steel tube dimensions: 1.97 x 3.94 x 0.12 in (50 x 100 x 3 mm)
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Max user weight: 441 lbs / 200 kg
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Load weight: 441 lbs / 200 kg
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Max load weight: 882 lbs / 400 kg
