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Strength Training Through the Seasons
26/10/25
Staying Motivated When the Nights Draw InAs the clocks go back and the evenings darken, even the most dedicated lifters can find their motivation beginning to wane. The summer surge of energy gives way to a slower rhythm, and for commercial gym members and trainers alike, this seasonal shift can impact...
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Why Racks Are the Cornerstone of Strength Spaces
17/10/25
In any commercial gym setting, from boutique studios to elite training facilities, the strength training area is the heart of the experience. And at the centre of that space? The gym rack. At CYC Fitness, we specialise in designing commercial gyms that are functional, scalable, and future-proof...
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Top 10 Adjustable Dumbbell Exercises for a Full Body Workout
13/10/25
Adjustable dumbbells are the unsung heroes of home and studio gyms: space-saving, versatile, and effective. Whether you're tight on space or just prefer simplicity, a single pair can deliver a complete full-body training experience. At CYC Fitness, we regularly design strength spaces even...
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Strength Training for Women
20/09/25
The world of strength training is changing. At CYC Fitness, we see how strength training empowers women not just physically, but mentally and emotionally. It builds confidence, resilience, and a deep connection to the body’s potential. Still, outdated myths and hesitation linger. This guide is...
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Kettlebell Movements to Incorporate Into Training
20/09/25
Kettlebells are another timeless tool in strength training because they are compact, versatile, and capable of delivering both power and endurance benefits. Kettlebell training is not just about simplicity, it is also effectivene in building functional strength, mobility, and control. Whether...
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Barbell Buying Guide
20/09/25
A barbell isn’t just a piece of metal it’s the cornerstone of strength training in the gym. At CYC Fitness, we know that investing in the right barbell can make all the difference to your performance, safety, and long-term training enjoyment. Whether you're setting up a home gym or...
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